Tag: Nutrition Facts

How Much Pre-Workout Should You Take?

With a supplement like Beachbody Performance Energize, it’s easy to know how

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Should You Take Creatine or Protein, or Both?

If you’re serious about weightlifting, sports, or HIIT and have started researching

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Leucine: The Amino Acid That Matters Most for Muscle

As the building blocks of protein, amino acids play a key role in muscle

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Is a Stim-Free Pre-Workout Right for You?

What’s the difference between stim and stim-free pre-workout? Let’s start at the

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The Red Meat Meal Plan: Learn About the Vertical Diet

Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to

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Before Dry Scooping Pre-Workout, Consider These Risks

“Dry scooping” is a trend made popular by social media influencers in

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Can Pre-Workout Supplements Help You Lose Weight?

Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They

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Should You Have an Energy Drink Before a Workout?

So, you have a challenging workout scheduled after work, but you’re feeling

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BCAAs vs Protein: What's the Difference?

You know how important protein is for staying fit and muscular. But

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What Is the Optimal Diet for Bodybuilding?

Bodybuilding — the art and science of packing on serious muscle — isn’t simply

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