Lazy Keto Diet: Half the Effort, Same Results?
You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for nearly a century. First created in the 1920s to treat epilepsy, it’s since been lauded for its ability to help peopl
How to Prevent and Recover from Hangovers
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with friends to holiday dinners with your family, letting loose