7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, improved heart health, and better slumber. But if you’re looking to maximize the effectiveness of y
Avoid These 11 Common Indoor Cycling Mistakes
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much can go wrong? Plenty. There’s significant room to make mist
4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you feel like everyone is doing Pilates nowadays, well, you might be onto something. According to ClassPass
Hours on the Slopes Proved These Ski Goggles Are the Real Deal
Lots of things can put a damper on a gorgeous day on the mountain: nasty weather, bad layering, a confidence-crushing wipeout—but if you pack the best pair of ski goggles, snow blindness doesn’t have to be one of them. Fo
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other runners swore by just didn’t seem to prevent her hands from freezing. A few of her fingers and toes
Build Strength and Mobility With the Best Resistance Bands
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand. While these
How to Treat and Prevent Painful Foot Blisters
No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may seem harmless, but they’re anything but — they can even be downright debilitating if they’re on a part of the body y
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet of Billie Jean King’s life. Even today, her passion is obvious. “There’s nothing like it,” the
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers and braves the cold to log their miles. If that sounds like you, a good hat should be part of your