Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open
In the land down under, Madison Keys is on top of the world. Over the weekend, the 29-year-old American tennis player won the first major of her career, beating two-time defending champion Aryna Sabalenka to clinch a historic
We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10
In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stretchy tights have become as essential as blue jeans and white T-shirts—wear ’em on cozy nights in, wear ’em while exercisi
11 Expert-Recommended Fitness Trackers for Smarter Workouts
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The world of wearables can be pretty intimidating. Fitness tech evolves constantly, meaning there are so many
Should You Be Cycle Syncing Your Workouts? It’s Complicated
If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready to go, while others you’re moving in slow motion. It would
It’s Time to Stop Shaming Runners for Fueling Their Bodies
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are independently selected by our editors. If you buy something, we may ear
Meet SELF’s Everyday Athletes for 2025
Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure, you can lace up a pair of running shoes and start jogging or fire up a video and bang out some bodyweight exercises
These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sting
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from your mattress to a tight IT ban
If You’re Looking for a New Treadmill, Start Here
Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter your fitness goals, the best treadmills can help you get moving, even when the weather outside is less than ideal (read: col
15 Resistance Band Exercises to Work Your Entire Body
When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band exercises is another way to effectively fire up your muscles. And, with tons of options