The Best Exercises to Work Your Shoulders From Every Angle
Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of daily tasks. So knowing the best shoulder exercises can really pay off if you want to
Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock
Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute Time Machine, a revolutionary new fitness program designed to help you rewind the clock and feel stronger, healthier,
3 Benefits of Adding a Weighted Vest to Your Workout
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise you perform — like calisthenics exercises and cardio exercises — t
WTF Are Toe Spacers and Do They Actually Make Your Workout Better?
Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would like to have a word with you. Fitfluencers are raving about the power of toe spacers to help you avoid injury, run bette
If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing in a world of hurt in order to be effective. Social media supports this notion, with tons of TikTok videos
What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more to you than your levels of certain blood chemicals. And several studies have found people report perceiving less discomfort in the
36 Amazing Gifts for the Yoga Lover in Your Life
Skip to main content 36 Amazing Gifts for the Yoga Lover in Your Life Grippy socks, eye pillows, and incense matches. Courtesy of the brands / Amanda K Bailey All products are independently selected by our editors. If you buy