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WTF Are Toe Spacers and Do They Actually Make Your Workout Better?

Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would

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If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?

“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing

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Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch

The first runners to cross the finish line get all the glory—but the last deserve our admiration, too.The home stretch

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What Compression Socks Can—and Can’t—Do for Your Workouts

Of course, how you feel the day or two after a race or a heavy lifting session may matter more

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Your Guide to the Most Supportive Running Shoes for Flat Feet

Running with flat feet can be painful—and we’re not just talking about post-workout muscle soreness. Having this foot shape makes

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The Best Black Friday and Cyber Monday Treadmill Deals This Year

If you have a cardio machine on your shopping list this fall, don’t wait for the holidays to buy one;

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The Best Exercise Bikes for Your Tour De Living Room

Think about your fitness goals, must-have features, and preferred workouts to hone in on the type of bike that’s work

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