Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The bronze medalist lives with long COVID, which made her path to Paris particularly challenging.In March, the 31-year-old got sick with

Kayne Collins 5 Min Read

Blood Sugar Test: How And When To Do It? – HealthifyMe

Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing, offering insights into optimal testing times and methods to ensure effective diabetes management. Regular monitoring helps maintain daily health and

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Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, my quads will be quivering, and I

Kayne Collins 11 Min Read

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Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle

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I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?

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Why Employees Should Participate In Wellness Programs | Boost Health & Engagement

Employee participation in wellness programs benefits both the employees and the organisations.

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Smoothie café frappé à la canelle

August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale

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